![[Ep.66] From Yo-Yo Dieting to Food Freedom: Amanda’s Transformation](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/5c/7c/8e/5c7c8e8c-e5e0-a36b-9d2d-6cd3653ec1a8/mza_5840021455869577393.png/400x400bb.jpg "[Ep.66] From Yo-Yo Dieting to Food Freedom: Amanda’s Transformation")
[Ep.66] From Yo-Yo Dieting to Food Freedom: Amanda’s Transformation
Description
In this episode of the Tailor Transformations podcast, Amanda shares her transformative journey towards health and wellness. From her struggles with yo-yo dieting and the importance of nutrition education to the power of tracking food and embracing a supportive community, Amanda discusses how she learned to navigate social dynamics around food, celebrate her progress, and cultivate self-love. With insights on flexibility in health goals and the joy of living a healthy lifestyle, Amanda's story serves as an inspiration for anyone looking to improve their well-being.
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